Here are a few training tips from Matty Reed:

For the summer, I feel there are a few key things you can do to be ready for the starting line:

1. Consistent training. It’s easy to get wrapped up in all the events. Pick your big events and do those as per your training.
2. Hydration. Drink H2O and electrolyte fluid throughout the day, not just right before your workout.
3. Ice baths. I use the boulder creek a lot but also 2 bags of ice from the gas station and my bath tub. 15 mintues.
4. Feet up. Before bed each night, I put my feet up on the wall behind my head and let the blood drain from my legs.
5. Treadmill. You can’t always get that leg turnover on tired legs. Treadmills help muscle memory on going fast. Also if you are me and you have your 52” TV to watch while on the tready.. Tour De France.
6. Vegetables and fruit. A balanced diet is even more important when the heat is draining your body. I try to get multi-colored veggies with meat each night.
7. Bike tune-up. Now is a good time mid season to get a bike tune-up at your local shop.
8. Check your tires. How worn are your tires?
9. Race nutrition. Practice what you are going to eat and drink race day.
10. Breakfast!!!! There is not a more important meal. It sets the tone for your day.

And last, but not least, recovery. Listen to your body and it will tell you when you need recovery days. Recover well with the Crocs Prepair™ Collection. There really isn’t a sports sandal out there that has proven health and recovery benefits – and they’re crazy comfortable!

Matty Reed
2008 US Olympic Triathlete

This entry was posted on Thursday, July 23rd, 2009 at 7:53 am and is filed under Recovery Training Tips. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.